Massage therapies

At balance we offer a wide range of massage therapies:

Clinical aromatherapy

Aromatherapy massage is based on the ancient practice of utilising essential oils to heal by 'therapeutically' stimulating the nasal/olfactory senses, mental responses, circulatory and respiratory functions.

Deep (tissue) muscle massage

This massage technique separates muscle groups and loosens connective tissue so as to bring about the realignment of the body and freedom of movement.

Facial (therapeutic) massage

A therapeutic facial treatment consisting of a face, neck, shoulder and head massage using essential oils. This is a relaxing, rejuvenating treatment which leaves the facial muscles relaxed and the skin feeling incredibly soft. It is also useful in treating migraines, stress and tension.

Holistic / therapeutic

Therapeutic massage restores balance in the whole body, releases tension, alleviates pain and stimulates the bodies own healing on all levels - physically, mentally and emotionally.

Hot stone massage

Hot stone massage is the use of smooth, heat-retaining, basalt stones to massage the body. Special iron-rich stones are heated in water to a safe but effective temperature and the therapist holding the stones actively massages the body. Larger stones are placed on key energy centres while smaller stones are used to gently ease away tension from tired and aching muscles. Hot stone massage combined with advanced massage techniques provides an amazing blend of heat, pressure and movement which results in a deeply therapeutic and nurturing experience.

Indian head massage

A soothing therapy involving massage, shiatsu & acupressure techniques on the shoulders, neck & scalp. By releasing accumulated tension in these areas, it can help alleviate neck & shoulder stiffness, sinusitis, headaches, eye strain & insomnia.

Integrated Myofascial release

To be updated

Pregnancy massage

To be updated

Reflexology

Reflexology is an ancient Egyptian, Chinese and Indian therapy focusing on the reflex points in the feet that correspond to specific body organs. Hands and ears have similar reflex points and can be substituted.

Shiatsu massage

Shiatsu is a highly effective and enjoyable healing art that works with the body's energy channels or "meridians". Harmonising this energy promotes better health and strengthens the body's own self-healing abilities. Literally meaning "finger pressure" Shiatsu involves applying pressure with thumbs, hands and sometimes elbows, knees and feet. The amount of pressure varies enormously - from gentle palm healing to very deep and stimulating - according to the needs of the individual. Simple stretches and light manipulation may be used. Shiatsu is officially recognised in Japan and is one of the fastest growing therapies in the UK. It is holistic and comprehensive and can be used in conjunction with other therapies and orthodox medicine. Many people use it preventatively to maintain over-all health and well-being, and to live life to the full. Complaints shiatsu works well for are :

• Migraine and headaches,
• Stress and tension,
• Tiredness
• Insomnia
• Sciatica,
• Back pain and stiffness,
• Neck and shoulder problems,
• Menstrual and digestive disorders
• Anxiety and depression.
• It is also effective during pregnancy to strengthen, relax and balance.
  

A session traditionally takes place on a mattress on the floor, however shiatsu is very versatile and works just as well on a massage couch, or even a wheelchair. It is performed through loose clothing.

Sports therapy massage

To be updated

Swedish massage

To be updated

Thai massage

Thai Massage is an ancient form of holistic body therapy that releases deep tension by mobilising energy in the body. Thai Massage is characterised by a unique network of energy lines (or Sen in Thai). Highly effective for stress management, to improve posture, and to achieve the ultimate performance from your body (e.g. dancers, athletes, or sports / yoga / pilates people).

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