Tara Lee Yoga For You and Your Baby DVD £7.50

Following on from her highly acclaimed "Pregnancy Health Yoga" DVD, the UK's best selling pregnancy yoga DVD, pre and post natal yoga expert Tara Lee introduces a new DVD "Yoga for You and Your Baby".

This DVD Includes exercises for mum and baby to increase confidence and deepen your bond. There are also exercises just for mums which can fit into a busy schedule. Dr Gowri Motha who works with a host of influential women including Gwyneth Paltrow, Stella McCartney and Elle MacPherson, offers an invaluable introduction. A 5 Minute Quick Fix section is just for mum and designed so that she can re-charge her batteries and stretch out aching muscles in a short space of time. Yoga for Your Baby section includes a section of safe exercises and simple movements which help to encourage baby's strength, co-ordination, development and sense of enjoyment.