David Moreno Wheel of Yoga for Cyclists & Runners £8.75

Great for athletes, non cyclists & yogis of all traditions and styles of practice. David Moreno first created Wheel of yoga as a workshop for training or rehabbing professional cyclists. The practice uses Yoga and Ayurveda to nurture and support the demands that cycling makes on the body over time, and to help prevent injury. This user friendly and highly practical set of pre- and post-ride yoga practices will help sustain cyclists and give them the most from their cycling experience.