Yoga Explained by Mira Mehta £14.99

Books and Magazines Beginners Yoga

Using modern teaching methods, Yoga Explained uncovers the secrets of stretching and flexing, of alignment in movement, of spinal rotation, and of the role of breathing in steadying and controlling the mind. It also explains the importance of props to help you get the most from your postures, whatever level of ability you are. Each of the 12 yoga programmes systematically introduces different types of poses, from standing to supine, with photos and step-by-step instructions, as well as guidance on how to progress when you feel ready. This book addresses the foundations of both practice and theory in accurate and concise detail. This book is for beginners and for those who already practise but want to perfect their technique.