Mothers Breath Book by Uma Dinsmore-Tuli £12.99
The definitive guide to yoga breathing, sound and awareness practices during pregnancy, birth and postnatal recovery: Fully revised and expanded edition of a popular reference text. Detailed, easy-to-follow practical instructions for yoga breath, sound and awareness practices for pregnancy, birth, postnatal recovery and mothering. The practices are safe, simple and profoundly effective. There are also case studies of the practical application of yoga breath and sound by mothers. Includes birthing breath, pre- and postnatal sonic massage for babies, and the specific application and safe modification of classical yoga pranayama practices.
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