Yoga For Pregnancy and Birth by Uma DinsmoreTuli £12.99

Books and magazines Pregnancy

Teach yourself Yoga for Pregnancy and Birth shows you how yoga and breath work can help keep you relaxed and healthy during and after pregnancy. It has simple exercises to practise at home, with plenty of emotional support and spiritual insight, and a CD which shows you how breathing can help reduce labour pain and keep you calm. Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who first learnt yoga when she was four years old and has been teaching yoga since 1994