Yoga For Pregnancy and Mothers First Year Book £16.99

Books and magazines Pregnancy

This book includes:

• Specially developed yoga poses for all stages of pregnancy - to tone, align, strengthen and relax the body.
• Unique aqua yoga exercises to help ease pregnancy, prepare for a waterbirth and recover strength and tone after giving birth
• Gentle postnatal exercises gradually help to regain physical strength, tone muscles, enjoy deep relaxation and develop close bonds with baby
• No previous experience of yoga is necessary to benefit from these adapted, safe and effective exercises