David Svenson Short Forms DVD £20.00

DVDs and CDs Ashtanga Yoga

This dvd contains three short routines for people on-the-go. 15 minutes designed as a "jumpstart"; 30 minutes for the Newcomer to Ashtanga; 45 minutes designed as a solid stepping stone into the full Primary Series. This dvd is presented in a clear and down-to-earth manner, and David offers alternatives to many of the asanas. This dvd is great for those short on time but still wanting to fit yoga into their lives.