Shiva Rea Postnatal Yoga DVD £13.00
The yoga programme in the dvd is designed to be safe after childbirth and help:
- Regain strength and flexibility, with special attention to muscles stressed during childbirth
- Relax muscles overworked by tending to baby, ease the stress of sleep loss
- Nourish and empower mind and spirit amid the change and new challenges in your life
- Learn and get stronger at your own pace with a progressive three-part practice
Demonstrated by three instructors at different stages of new motherhood, this practice lets you do one, two or all three segments depending on how you feel day to day.
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