Pregnancy Health Yoga with Tara Lee £12.00

DVDs and CDs Pregnancy Yoga

This dvd offers over 190 minutes of yoga practices to help prepare a pregnant woman, physically and psychologically, guiding her through her entire pregnancy, labour and the birth of her baby. It has been endorsed by both Dr Gowri Motha and Dr Amber Kennard (Brompton Cross Clinic).
Tara Lee is one of the country's leading pregnancy yoga teachers, currently working at London's top yoga centres Life Centre and Triyoga.
Pregnancy Health Yoga with Tara Lee is an holistic approach to pregnancy. The comprehensive menu on the DVD allows you to choose which practice or exercise would best suit. The full practice offers a safe and energising practice which will strengthen and tone the body while building stamina for labour and birth. The restorative practice is a more gentle and relaxing section of yoga. The breathing / pranayama, relaxation, preparation for labour and birth, partner work and pregnancy related ailments options on the DVD all offer valuable tools and techniques. Practices are accompanied by clear instruction from Tara with a background of gentle ambient music by Wah!