Shiva Rea Prenatal Yoga DVD £13.00

DVDs and CDs Pregnancy Yoga

This dvd focuses on helping you to feel comfortable, relaxed and fit during pregnancy, the yoga programme will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labour and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.