Insight Yoga with Sarah Powers £20.00

DVDs and CDs Yin and Vinyasa Yoga

Sarah Powers presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration. Over 4 hours of practices offer a rich opportunity to work deeply with the body and the mind. Detailed DVD menus allow you to combine the various sequences to create a daily practice that is appropriate for you. Insight Yoga is suitable for practitioners of all levels and styles of yoga and meditation.