Yoga for Beginners DVD £13.00

DVDs and CDs Yoga for Beginners

Experience the joy of yoga and the benefits of a daily practice with Yoga for Beginners. Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries old practice of hatha yoga. You'll learn a complete range of basic moves (called asanas) including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the programme people throughout the world have chosen to begin their yoga practice.