Yoga For Runners DVD £20.00

DVDs and CDs Yoga For Runners and Athletes

Christine Felstead's Yoga for Runners DVD is an easy, to follow yoga practice that is designed to meet the needs of the athletic body.

As a yoga instructor, Christine uses her first hand insight into the physical & emotional demands of running. This has enabled her to develop Yoga For Runners to complement and improve athletic performance. She is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances.