Viniyoga Therapy for the Lower Back, Sacrum & Hips £18.00

DVDs and CDs Yoga Therapy

This dvd features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health for the low back, sacrum and hips. For the first time on dvd, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists.

Highlights from this dvd include: a presentation on Understanding Back Pain and the application of yoga therapy; a technique workshop on how to safely perform postures and movements; a focused practice for Low Back and Sacrum Therapy; a focused practice for Hip Therapy; and an integrated practice for sustained low back Strength and Stability.