Viniyoga Therapy for Upper Back, Neck and Shoulders £18.00
This dvd features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health for the upper back, neck and shoulders. For the first time on dvd, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists.
Highlights from this dvd include: a presentation on Understanding Back Pain and the application of yoga therapy; a technique workshop on how to safely perform postures and movements; a focused practice for Upper Back and Neck Therapy; a focused practice for Neck and Shoulder Therapy; and an integrated practice for sustained upper back Strength and Stability.
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