Booking for a yoga class
|Dates||12 Jul, 19 Jul, 26 Jul, 02 Aug, 09 Aug, 16 Aug|
|Times||10:00 – 11:25|
|Number of classes||6|
Prebook at £63 for 10 weeks or £7 drop in. This yoga class is for anyone looking for a focused, self aware practice whether they are aged 60 and over, or not! Yoga helps increase energy levels, flexibility and fitness. It's proven to have a positive effect on muscle and joint stiffness, neck and back problems, arthritis, high blood pressure, shortness of breath and bad circulation. Yoga is also a great way to relax, relieve stress and improve sleep. If you are a complete beginner or have limited capability, then please call balance first to check the suitability of the class. Poses can be adapted to individual ability, using a chairs, bolsters and blocks for support and balance if needed.