Booking for a yoga class
|Dates||16 Sep, 23 Sep, 30 Sep, 07 Oct, 14 Oct, 21 Oct, 28 Oct|
|Times||08:00 – 09:15|
|Number of classes||7|
Traditional counted led Half Ashtanga Primary Series up to Navasana (boat pose).
The teacher will count and talk through the Sun Salutations (Surya Namaskar) A&B, the standing, seated and finishing sequence. Some demonstrations and adjustments are given when needed. The count will set the pace of this class.
This class is suitable for students of all levels of experience.
£9 pre-booked or £10 drop in.