Booking for a yoga class
|Dates||04 Nov, 11 Nov, 18 Nov, 25 Nov, 02 Dec, 09 Dec, 16 Dec|
|Times||11:40 – 12:50|
|Number of classes||7|
The yoga for pregnancy class is suitable for expectant mums of at least 13 weeks into their pregnancy. It is advised not to participate in the class if you have had a history of repeated miscarriage. Please consult with your doctor that you are able for gentle exercise. The class will incorporate asanas (yoga postures) and breathing techniques suitable for pregnancy. Advice and information will also be provided on the stages of pregnancy, delivery and the post natal stage.
The teacher is Maureen Smith. Maureen is a qualified yoga teacher, with a specialist diploma in ante & post natal yoga. She is also a Registered General Nurse and Health Visitor with over 30 years experience.
Initially available as a block booking. Drop ins are made available if the block is not full from week 1.