The posnatal class is specifically for mums & babies after birth. For mum, the class will focus on gentle yoga exercises to realign the spine & strengthen abdominal & pelvic floor muscles & also for relaxation. At the end of the class there is 10-15 mins of baby stretching. If you underwent a Caesarean Section, you must have a 6 week check from your GP before attending. If any perinea sutures (tears) are in place it is advised to wait 3-4 weeks and for the wound to be comfortable before attending.The class is suitable for babies 0 - 6 months. Please consult with your doctor that you & your baby are able to join in the class. This is a fun but informative class to involve your new baby. Advice and information will also be provided on the stages after pregnancy.