Booking for “Workshop”
The date for this class has passed
|Dates||25 Feb 2012|
|Times||15:00 - 17:30|
|Number of classes||1|
|Price||£25/£20 Early bird by 13 Feb|
This workshop will focus on forward bending, both from standing and seated positions.It will also deepen students understanding of the muscles that need to be activated to work effectively within each asana.Students will learn to lengthen the legs and stretch/open the back. The day will conclude with spinal rotations to help counter the previous poses.