The yoga for pregnancy class is suitable for expectant mums of at least 13 weeks into their pregnancy. It is advised not to participate in the class if you have had a history of repeated miscarriage. Please consult with your doctor that you are able for gentle exercise.

The Class will incorporate asanas (yoga postures) and breathing techniques suitable for pregnancy. Advice and information will also be provided on the stages of pregnancy, delivery and the post natal stage.

There are two ante natal classes, depending what stage of pregnancy you are at:(13-30 weeks) & (30weeks+).

The teacher is Maureen Smith. Maureen is a qualified yoga teacher, also with a specialist diploma in ante & post natal yoga, a nurse of 25 years experience and in addition is a practising health visitor of 20 years.