Booking for a yoga class
Online booking for this class is now not available.
|Dates||23 Feb - 29 Mar 2012|
|Times||16:15 - 17:30|
|Number of classes||6|
This six week course, suitable for those with little or no Yoga experience, is a blend of carefully paced yoga practices to help you regain stamina, flexibility and body confidence. The programme will also include simple mindfulness practices, relaxation training and restorative postures to help rebalance the body and mind, and build resilience.
The content of each six week block varies, so students can continue attending the class.