Sarah began practising yoga regularly as a teenager whilst rehabilitating a dance injury. As her training in performing arts continued, Sarah's interest and respect for yoga deepened. Sarah started practising Ashtanga yoga at The Exeter Yoga Centre where she found the primary series to be both restorative and a place of stability in times of change.
Sarah moved to Glasgow in 2003 where she has been principally tutored by Gerry Kielty and attended classes and workshops with teachers such as Allison Dearling and David Swenson. She has travelled extensively and has been particularly inspired by the culture and traditions of India and South East Asia, her experiences have motivated her to bring different aspects of yoga to the classroom and her own practice.
Since graduating from the Balance Yoga Teaching course in 2010, Sarah has been teaching a range of yoga classes and one to one tuition.
She currently has a blog full of interesting posts and articles which you can access through her Facebook page here.