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Last term's yoga timetable at balance
| Time | Course | Teacher |
|---|---|---|
| 06.45 - 08.45 | Mysore Self Practice CLASS NOW CANCELLED | Sarah |
| 10.00 - 11.30 | Baby Yoga | Kim |
| 10.30-11.30 | Baby Yoga 6-12 mths | Kim |
| 10:00 - 11:30 | Baby Yoga | Kim |
| 10:30 - 11:30 | Baby Yoga 6-12 mths | Kim |
| 12.30 - 13.30 | Pilates - Improvers | Anne |
| 12:30 - 13:30 | Pilates - Beginners | Anne |
| 18.00 - 19.25 | Level 3 | Gerry |
| 18.00 - 19.25 | Level 3 | Gerry |
| 18.00 - 19.25 | Level 3 | Gerry |
| 18.00-19.25 | Level 3 | Gerry |
| 18.00-19.25 | Level 3 | Gerry |
| 18.00-19.25 | Level 3 | Gerry |
| 18.00-19.25 | Level 3 | Gerry |
| 18.00-19.25 | Level 3 | Gerry |
| 18:00 - 19:25 | Level 3 | Gerry |
| 18:00 - 19:25 | Level 3 | Gerry |
| 18:00 - 19:25 | Level 3 | Gerry |
| 18:00 - 19:25 | Level 3 | Gerry |
| 19.35 - 20.50 | Start Up | Berry |
| 19.35 - 21.00 | Start up - Beginners | Gerry |
| 19.35 - 21.00 | Start up - Beginners | Gerry |
| 19.35 - 21.00 | Start up - Beginners | Gerry |
| 19.35 - 21.00 | Start up - Beginners | Gerry |
| 19.35 - 21.00 | Start Up - Beginners 1 | Gerry |
| 19.35 - 21.00 | Start Up - Beginners 2 | Gerry |
| 19.35 - 21.00 | Follow On | David |
| 19.35 - 21.00 | Start up - Beginners | Gerry |
| 19:35 - 21:00 | Start up - Beginners | Gerry |
| 19:35 - 20:50 | Start Up - Beginners | Gerry |
| 19:35 - 20:50 | Start Up - Beginners | Gerry |
| 19:35 - 21:00 | Follow On | David |
| 19:35 - 21:00 | Start up - Beginners | Gerry |
| 19:35 - 21:00 | Follow On | David |
| 19:35 - 21:00 | Start up - Beginners | Gerry |
| 19:35 - 21:00 | Follow On | David |
| 19:35-21:00 | Follow On | David |
| 19:35-21:00 | Follow On | David |
| 19:35-21:00 | Follow On | David |
| Time | Course | Teacher |
|---|---|---|
| 10.00 - 11.25 | General | Gerry |
| 10.00 - 11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 18.00 - 19.15 | Level 1 | Jane |
| 18.00-19.15 | Level 1 | Jane |
| 18.00-19.15 | Level 1 | Jane |
| 18.00-19.15 | Level 1 | Jane |
| 18.00-19.15 | Level 1 | Jane |
| 18.00-19.15 | Level 1 | Jane |
| 18:00 - 19:15 | Level 1 | Emma |
| 18:00 - 19:15 | Level 1 | Jane |
| 18:00 - 19:15 | Level 1 | Jane |
| 18:00 - 19:15 | Level 1 | Jane |
| 18:00 - 19:15 | Level 1 | Jane |
| 18:00 - 19:15 | Level 1 | Jane |
| 19.30 - 20.55 | Level 2 | Jane |
| 19.30-20.55 | Level 2 | Jane |
| 19.30-20.55 | Level 2 | Jane |
| 19.30-20.55 | Level 2 | Jane |
| 19.30-20.55 | Level 2 | Jane |
| 19.30-20.55 | Level 2 | Jane |
| 19:30 - 20:55 | Level 2 | Jane |
| 19:30 - 20:55 | Level 2 | Jane |
| 19:30 - 20:55 | Level 2 | Jane |
| 19:30 - 20:55 | Level 2 | Jane |
| 19:30 - 20:55 | Level 2 | Jane |
| Time | Course | Teacher |
|---|---|---|
| 07.00 - 08.15 | Dynamic Wake Up | Jane |
| 07:00 - 08:15 | Dynamic Wake Up | Jane |
| 07:00 - 08:15 | Dynamic Wake Up | Jane |
| 07:00 - 08:15 | Dynamic Wake Up | Jane |
| 07:00 - 08:15 | Dynamic Wake Up | Jane |
| 10.00 - 11.25 | General | Sian |
| 10.00-11.25 | General | Sian |
| 10.00-11.25 | General | Sian |
| 10.00-11.25 | General | Sian |
| 10.00-11.25 | General | Sian |
| 10.00-11.25 | General | Sian |
| 10:00 - 11:25 | General | Sian |
| 10:00 - 11:25 | General | Sian |
| 10:00 - 11:25 | General | Sian |
| 10:00 - 11:25 | General | Sian |
| 10:00 - 11:25 | General | Anna |
| 10:00 - 11:25 | General | Sian |
| 13:00 - 14:00 | General | Marianne |
| 13:00 - 14:00 | General | Marianne |
| 14.15-15.30 | Post-natal | Maureen |
| 14.15-15.30 | Post-natal | Maureen |
| 14.15-15.30 | Post-natal | Maureen |
| 14.15-15.30 | Post-natal | Maureen |
| 14.15-15.30 | Post-natal | Maureen |
| 14.15-15.30 | Post-natal | Maureen |
| 14.30 - 15.45 (arrive 14.15, class start 14.30) | Post-natal | Maureen |
| 14.30 - 15.45 (arrive 14.15, class start 14.30) | Post-natal | Maureen |
| 14.30-15.45 (arrive 14.15) | Post-natal | Maureen |
| 14.30-15.45 (arrive 14.15) | Post-natal | Maureen |
| 14:15 - 15:30 | Postnatal | Maureen |
| 14:15 - 15:30 | Postnatal | Maureen |
| 14:15 - 15:30 | Post Natal | Maureen |
| 14:15 - 15:30 | Post Natal | Maureen |
| 14:15 - 15:30 | Post Natal | Maureen |
| 14:15 - 15:30 | Post Natal | Maureen |
| 14:15 - 15:30 | Post Natal | Maureen |
| 14:15 - 15:30 | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 18.00 - 19.25 | Level 2 | Gerry |
| 18.00 - 19.25 | Level 2 | Gerry |
| 18.00-19.25 | Level 2 | Gerry |
| 18.00-19.25 | Level 2 | Gerry |
| 18.00-19.25 | Level 2 | Gerry |
| 18.00-19.25 | Level 2 | Gerry |
| 18.00-19.25 | Level 2 | Gerry |
| 18:00 - 19:25 | Level 2 | Gerry |
| 18:00 - 19:25 | Level 2 | Gerry |
| 18:00 - 19:25 | Level 2 | Gerry |
| 18:00 - 19:25 | Level 2 | Gerry |
| 18:00 - 19:25 | Level 2 | Gerry |
| 19.35 - 20.50 | Level 1 | Gerry |
| 19.35-20.50 | Level 1 | Gerry |
| 19.35-20.50 | Level 1 | Gerry |
| 19.35-20.50 | Level 1 | Gerry |
| 19.35-20.50 | Level 1 | Gerry |
| 19.35-20.50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| Time | Course | Teacher |
|---|---|---|
| 10.00 - 11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 12:30 - 13:45 | Postnatal | Sian |
| 12:30 - 13:45 | Postnatal | Sian |
| 12:30-13:45 | Post Natal | Sian |
| 12:30-13:45 | Post Natal | Sian |
| 16:15 - 17:30 | Mindful Yoga For Chronic Fatigue & Stress | Stephanie |
| 16:15 - 17:30 | Mindful Yoga for Chronic Fatigue & Stress | Stephanie |
| 18.00 - 19.25 | Start Up - Beginners 1 | Maureen |
| 18.00 - 19.25 | Start Up - Beginners 2 | Maureen |
| 18.00 - 19.25 | Transition L1-L2 CLASS NOW CANCELLED | Marianne |
| 18.00-19.25 | Start up - Beginners | Maureen |
| 18.00-19.25 | Start up - Beginners | Maureen |
| 18.00-19.25 | Start up - Beginners | Maureen |
| 18.00-19.25 | Start up - Beginners | Maureen |
| 18.00-19.25 | Start up - Beginners | Maureen |
| 18:00 - 19:10 | Start Up | Maureen |
| 18:00 - 19:15 | Start Up - Beginners | Maureen |
| 18:00 - 19:15 | Start Up - Beginners | Maureen |
| 18:00 - 19:25 | Start up - Beginners | Maureen |
| 18:00 - 19:25 | Transition L1-L2 CANCELLED | Anna |
| 18:00 - 19:25 | Start up - Beginners | Maureen |
| 18:00 - 19:25 | Restorative | Eileen |
| 18:00 - 19:25 | Start up - Beginners | Maureen |
| 18:00 - 19:25 | Transition L1-L2 | Anna |
| 18:00 - 19:25 | Transition L1-L2 | Anna |
| 19.25 - 20.40 | Level 1 | Maureen |
| 19.35 - 20.50 | Level 1 | Maureen |
| 19.35-20.50 | Level 1 | Maureen |
| 19.35-20.50 | Level 1 | Maureen |
| 19.35-20.50 | Level 1 | Maureen |
| 19.35-20.50 | Level 1 | Maureen |
| 19.35-20.50 | Level 1 | Maureen |
| 19:25 - 20:40 | Level 1 | Maureen |
| 19:25 - 20:40 | Level 1 | Maureen |
| 19:35 - 20:50 | Level 1 | Maureen |
| 19:35 - 20:50 | Level 1 | Maureen |
| 19:35 - 20:50 | Level 1 | Maureen |
| Time | Course | Teacher |
|---|---|---|
| 07.00 - 08.15 | General | Sian |
| 07.00 - 08.15 | General | Sian |
| 07.00 - 08.15 | Wake up | Sian |
| 07.00-08.15 | Wake up | Sian |
| 07.00-08.15 | Wake up | Sian |
| 07.00-08.15 | Wake up | Sian |
| 07.00-08.15 | Wake up | Sian |
| 07:00 - 08:15 | Wake Up | Sian |
| 07:00 - 08:15 | Wake Up | Sian |
| 07:00 - 08:15 | Wake up | Sian |
| 07:00 - 08:15 | Wake up | Jane |
| 07:00 - 08:15 | Wake up | Sian |
| 10.00-11.25 | General | Anna |
| 10.30 - 11.30 | Baby Yoga 6-12 mths | Kim |
| 10.30-11.30 | Baby Yoga 6-12 mths | Kim |
| 10:00 - 11:25 | General NEW CLASS! | Anna |
| 10:00 - 11:25 | General | Anna |
| 10:30 - 11:30 | Baby Yoga 6-12 mths | Kim |
| 10:30 - 11:30 | Baby Yoga 6-12 mths | Kim |
| 12:00 - 13:00 | General | Suzie |
| 12:30 - 13:30 | Pilates - Improvers | Anne |
| 13.00-14.15 | General | Marianne |
| 13:00 - 14:15 | General | Marianne |
| 13:45 - 14:45 | General | Marianne |
| 18.00 - 19.25 | General NEW CLASS! | Eileen |
| 18.00 - 19.25 | General | Eileen |
| 18.00-19.00 | Yoga For Runners | Eileen |
| 18.00-19.00 | Yoga For Runners | Eileen |
| 18.00-19.25 | General | Eileen |
| 18.00-19.25 | Ashtanga - Primary Series | David |
| 18.00-19.25 | Ashtanga - Primary Series | David |
| 18.00-19.25 | Beginner | Eileen |
| 18:00 - 19:25 | Beginner | Eileen |
| 18:00 - 19:25 | Beginner | Eileen |
| 18:00 - 19:25 | Beginner | Eileen |
| 19.35 - 20.35 | General/Beginner | Eileen |
| 19.35-20.35 | Gentle | Eileen |
| 19.35-20.35 | Gentle | Eileen |
| 19:10-20:25 | Gentle | Eileen |
| 7.00-8.15 | Wake up | Sian |
| Time | Course | Teacher |
|---|---|---|
| 10.00 - 11.25 | General | Maureen |
| 10.00-11.25 | General | Maureen |
| 10.00-11.25 | General | Maureen |
| 10.00-11.25 | General | Maureen |
| 10.00-11.25 | General | Maureen |
| 10.00-11.25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 11.40 - 12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40 - 12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Antenatal | Maureen |
| 11:40 - 12:50 | Antenatal | Maureen |
| 11:40 - 12:50 | Antenatal (13 - 30 weeks) | Maureen |
| 11:40 - 12:50 | Antenatal (13 - 30 weeks) | Maureen |
| 11:40 - 12:50 | Antenatal (13 - 30 weeks) | Maureen |
| 11:40 - 12:50 | Antenatal (13 - 30 weeks) | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 13.10 - 14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10 - 14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:00 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:20 | Antenatal | Maureen |
| 13:10 - 14:20 | Antenatal | Maureen |
| 13:10 - 14:20 | Antenatal (30+ weeks) | Maureen |
| 13:10 - 14:20 | Antenatal (30+ weeks) | Maureen |
| 13:10 - 14:20 | Antenatal (30+ weeks) | Maureen |
| 13:10 - 14:20 | Antenatal (30+ weeks) | Maureen |
| 13:10 - 14:20 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:20 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:20 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:20 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:20 | Pregnancy 30+ weeks | Maureen |
| Time | Course | Teacher |
|---|---|---|
| 10.00 - 11.30 | Yin Yoga - monthly class | Sian |
| 10.00 - 11.30 | Yin Yoga - monthly class | Sian |
| 10.00 - 11.30 | Monthly Yin Class | Sian |
| 10.00 - 11.30 | Monthly Yin Class | Sian |
| 10.00 - 11.30 | Monthly Yin Class | Sian |
| 10:00 - 11:30 | Monthly Yin Class | Sian |
| 10:00 - 11:30 | Monthly Yin Class | Sian |
| 10:00 - 11:30 | Monthly Yin Class | Sian |
| 12.00 - 13.30 | Ashtanga - Primary Series | Sarah |
| 12.00 - 13.30 | Ashtanga - Primary Series | Sarah |
| 12:00 - 13:30 | Ashtanga - Primary Series | Sarah |
| 12:00 - 13:30 | Ashtanga - Primary Series | Sarah |
| 12:00 - 13:30 | Ashtanga - Primary Series | Sarah |
| wk 1: 14.00 - 17.00, wks 2 -3 & wks 5 - 8: 14.00 - 16.00, wk 4: 16.00 - 18.00, retreat 14.00 - | Mindfulness-Based Stress Reduction (MBSR) 8 week course | Chloe |
| Time | Course | Teacher |
|---|---|---|
| 15.00 - 17.00 (Sat), 10.00 - 12.00 & 13.00 - 15.00 (Sun) | Start Up Weekend | Gerry |
| 15.00 - 17.00 (Sat), 10.00 - 12.00 & 13.00 - 15.00 (Sun) | Start Up Weekend | Gerry |
| Sat 15.00 - 17.30 & Sun 14.00 - 17.30 | Start Up | Gerry |
| Sat 15:00 - 17:00, Sun 10:00 - 12:00 & 13:00 - 15:00 | Start Up Intensive | Gerry |
| various times (see notes) | Start Up | Gerry |
| Time | Course | Teacher |
|---|---|---|
| 15.00 - 17.00 | Opening Back & Shoulders | Maureen |
| 15.00 - 17.00 | Leg Stretching & Hip Openers | Maureen |
| 15.00 - 17.00 | Back & Shoulders - CANCELLED | Jane |
| 15.00 - 17.00 | Hips & Legs | Jane |
| 15.00 - 17.00 | Core Strengthening | Jane |
| 15.00 - 17.00 | Maureen | |
| 15.00 - 17.00 | Maureen | |
| 15.00-17.00 | Maureen | |
| 15:00 - 17:00 | Start Up | Various |
| 15:00 - 17:00 | Leg Stretching & Hip Openers | Maureen |
| 15:00 - 17:00 | Hips & Legs | Maureen |
| 15:00 - 17:00 | Core Strength | Maureen |
| 15:00 - 17:00 | Back & Shoulders | Maureen |
| 15:00 - 17:00 | Hips & Legs | Maureen |
| 15:00 - 17:00 | Core Strength | Maureen |
| 15:00 - 17:00 | Maureen | |
| 15:00 - 17:00 | Maureen | |
| 15:00 - 17:00 | Maureen | |
| Saturday, 15:00 - 17:00 | Legs & Hip Openers | Marianne |
| Saturday, 15:00 - 17:00 | Core Strength | Marianne |
| Saturday, 15:00 - 17:00 | Posture, back & shoulders | Marianne |
| Time | Course | Teacher |
|---|---|---|
| tbc | tbc | Gerry |
| 10:00 - 13:00 | Exploring Twists | Christine Howitt |
| 10:00 - 16:00 | Introduction to Shadow Yoga | Elaine Ormiston |
| 09:00 - 16:45 | Tripsichore Yoga | Edward Clark |
| Sat: 15:00 - 17:00, Sun 10:00 - 13:00 | Workshop | Fionuala Power |
| 15:00 - 17:00 | Stressed Out, Anxious, Depressed or Oversensitive Workshop | Dr. Christy Fergusson |
| 15.00 - 17.30 | Headstand & Shoulderstand Workshop | Jane Damer |
| 15:00 - 17:30 | Bakasana (Crane Pose) Workshop | David |
| 15.00 - 17.30 | Yin Yoga Workshop | Sian |
| 15:00 - 17:00 | Post-Natal Core Strength Workshop | Maureen |
| 15.00 - 17.30 | Handstand & Forearm Workshop | Marianne |
| 15.00 - 17.30 | Yin Yoga Workshop | Sian |
| 15.00 - 17.30 | Managing Stress Workshop - Introduction to Mindfulness Meditation Techniques - FULLY BOOKED | Chloe |
| 15.00 - 17.30 | Urdhva dhanurasana (upward bow) Workshop | Anna |
| 15:00 - 17:30 | tbc | |
| 15.00-17.30 | tbc | |
| 15:00 - 17:30 | Head & Shoulder Stands Workshop | Maureen |
| 15:00 - 17:30 | Introduction to Ashtanga | Sarah |
| 15:00 - 17:30 | tbc | |
| 15.00 - 17.30 | tbc | |
| 15:00 - 17:30 | Restorative Workshop | Eileen |
| 15:00 - 17:30 | tbc | |
| 15.00 - 17.30 | tbc | |
| 09:00 - 11:30 | Hanumanasana (Hips & Hamstrings) Workshop | Gerry |
| 15:00 - 17:30 | Blissful Hips | Sian |
| 15:00 - 17:30 | Forward Bends | Maureen |
| 15:00 - 17:30 | Inversions | Jane |