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Yoga Term 1 (12 Weeks) Sat 07 Jan - Fri 30 Mar 2012
10 Class Pass
10 class pass at £60. Click here to see offer details. Book Now
Yoga Retreats
2012 Yoga retreats now available. A new Retreat added in Italy in July 2012!
Teacher Training
Next teacher training on 31 Mar & 01 Apr 2012. Apply online now!
THEMED WORKSHOPS
The next Themed Workshop is Forward Bends with Maureen Smith on Saturday 25 Feb 2012, 15:00 - 17:30.
Yoga For Runners/Cyclists Workshop
Improve the flexibility and strength of your hips and legs! So if you spend much time running &/or cycling then join in on Saturday 18 February, 15:00 - 17:00. Also for yogis who want some extra practice.
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2012 Yoga Timetable
View the new year timetable starting Jan 2012. Don't miss out. Book your class now! Spaces fill fast. Our 10 class pass valid for selected classes.
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Start Up Yoga
Our next Start Up Yoga weekend is on Saturday 03 Mar 15:00 - 17:30 & Sun 04 Mar 14:00 - 17:30.
If a class or course has already started, then booking online will be unavailable but you may be able to still book by calling reception on 0141 332 8800. If you prefer, there are other ways to enrol for yoga at balance.
REMEMBER DROP IN @ £8 IS AVAILABLE ON THE DAY FOR ALL CLASSES EXCEPT SPECIALIST PRE-BOOKED COURSES
| Time | Course | Teacher |
|---|---|---|
| 06.45 - 08.45 | Mysore Self Practice CLASS NOW CANCELLED | Sarah |
| 10.00 - 11.30 | Baby Yoga | Kim |
| 10.30-11.30 | Baby Yoga 6-12 mths | Kim |
| 10:00 - 11:30 | Baby Yoga | Kim |
| 10:30 - 11:30 | Baby Yoga 6-12 mths | Kim |
| 12.30 - 13.30 | Pilates - Improvers | Anne |
| 12:30 - 13:30 | Pilates - Beginners | Anne |
| 18.00 - 19.25 | Level 3 | Gerry |
| 18.00 - 19.25 | Level 3 | Gerry |
| 18.00 - 19.25 | Level 3 | Gerry |
| 18.00-19.25 | Level 3 | Gerry |
| 18.00-19.25 | Level 3 | Gerry |
| 18.00-19.25 | Level 3 | Gerry |
| 18.00-19.25 | Level 3 | Gerry |
| 18.00-19.25 | Level 3 | Gerry |
| 18:00 - 19:25 | Level 3 | Gerry |
| 18:00 - 19:25 | Level 3 | Gerry |
| 18:00 - 19:25 | Level 3 | Gerry |
| 18:00 - 19:25 | Level 3 | Gerry |
| 19.35 - 20.50 | Start Up | Berry |
| 19.35 - 21.00 | Start up - Beginners | Gerry |
| 19.35 - 21.00 | Start up - Beginners | Gerry |
| 19.35 - 21.00 | Start up - Beginners | Gerry |
| 19.35 - 21.00 | Start up - Beginners | Gerry |
| 19.35 - 21.00 | Start Up - Beginners 1 | Gerry |
| 19.35 - 21.00 | Start Up - Beginners 2 | Gerry |
| 19.35 - 21.00 | Follow On | David |
| 19.35 - 21.00 | Start up - Beginners | Gerry |
| 19:35 - 21:00 | Start up - Beginners | Gerry |
| 19:35 - 20:50 | Start Up - Beginners | Gerry |
| 19:35 - 20:50 | Start Up - Beginners | Gerry |
| 19:35 - 21:00 | Follow On | David |
| 19:35 - 21:00 | Start up - Beginners | Gerry |
| 19:35 - 21:00 | Follow On | David |
| 19:35 - 21:00 | Start up - Beginners | Gerry |
| 19:35 - 21:00 | Follow On | David |
| 19:35-21:00 | Follow On | David |
| 19:35-21:00 | Follow On | David |
| 19:35-21:00 | Follow On | David |
| Time | Course | Teacher |
|---|---|---|
| 10.00 - 11.25 | General | Gerry |
| 10.00 - 11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 18.00 - 19.15 | Level 1 | Jane |
| 18.00-19.15 | Level 1 | Jane |
| 18.00-19.15 | Level 1 | Jane |
| 18.00-19.15 | Level 1 | Jane |
| 18.00-19.15 | Level 1 | Jane |
| 18.00-19.15 | Level 1 | Jane |
| 18:00 - 19:15 | Level 1 | Emma |
| 18:00 - 19:15 | Level 1 | Jane |
| 18:00 - 19:15 | Level 1 | Jane |
| 18:00 - 19:15 | Level 1 | Jane |
| 18:00 - 19:15 | Level 1 | Jane |
| 18:00 - 19:15 | Level 1 | Jane |
| 19.30 - 20.55 | Level 2 | Jane |
| 19.30-20.55 | Level 2 | Jane |
| 19.30-20.55 | Level 2 | Jane |
| 19.30-20.55 | Level 2 | Jane |
| 19.30-20.55 | Level 2 | Jane |
| 19.30-20.55 | Level 2 | Jane |
| 19:30 - 20:55 | Level 2 | Jane |
| 19:30 - 20:55 | Level 2 | Jane |
| 19:30 - 20:55 | Level 2 | Jane |
| 19:30 - 20:55 | Level 2 | Jane |
| 19:30 - 20:55 | Level 2 | Jane |
| Time | Course | Teacher |
|---|---|---|
| 07.00 - 08.15 | Dynamic Wake Up | Jane |
| 07:00 - 08:15 | Dynamic Wake Up | Jane |
| 07:00 - 08:15 | Dynamic Wake Up | Jane |
| 07:00 - 08:15 | Dynamic Wake Up | Jane |
| 07:00 - 08:15 | Dynamic Wake Up | Jane |
| 10.00 - 11.25 | General | Sian |
| 10.00-11.25 | General | Sian |
| 10.00-11.25 | General | Sian |
| 10.00-11.25 | General | Sian |
| 10.00-11.25 | General | Sian |
| 10.00-11.25 | General | Sian |
| 10:00 - 11:25 | General | Sian |
| 10:00 - 11:25 | General | Sian |
| 10:00 - 11:25 | General | Sian |
| 10:00 - 11:25 | General | Sian |
| 10:00 - 11:25 | General | Anna |
| 10:00 - 11:25 | General | Sian |
| 13:00 - 14:00 | General | Marianne |
| 13:00 - 14:00 | General | Marianne |
| 14.15-15.30 | Post-natal | Maureen |
| 14.15-15.30 | Post-natal | Maureen |
| 14.15-15.30 | Post-natal | Maureen |
| 14.15-15.30 | Post-natal | Maureen |
| 14.15-15.30 | Post-natal | Maureen |
| 14.15-15.30 | Post-natal | Maureen |
| 14.30 - 15.45 (arrive 14.15, class start 14.30) | Post-natal | Maureen |
| 14.30 - 15.45 (arrive 14.15, class start 14.30) | Post-natal | Maureen |
| 14.30-15.45 (arrive 14.15) | Post-natal | Maureen |
| 14.30-15.45 (arrive 14.15) | Post-natal | Maureen |
| 14:15 - 15:30 | Postnatal | Maureen |
| 14:15 - 15:30 | Postnatal | Maureen |
| 14:15 - 15:30 | Post Natal | Maureen |
| 14:15 - 15:30 | Post Natal | Maureen |
| 14:15 - 15:30 | Post Natal | Maureen |
| 14:15 - 15:30 | Post Natal | Maureen |
| 14:15 - 15:30 | Post Natal | Maureen |
| 14:15 - 15:30 | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 14:30 - 15:45 (arrive 14:15) | Post-natal | Maureen |
| 18.00 - 19.25 | Level 2 | Gerry |
| 18.00 - 19.25 | Level 2 | Gerry |
| 18.00-19.25 | Level 2 | Gerry |
| 18.00-19.25 | Level 2 | Gerry |
| 18.00-19.25 | Level 2 | Gerry |
| 18.00-19.25 | Level 2 | Gerry |
| 18.00-19.25 | Level 2 | Gerry |
| 18:00 - 19:25 | Level 2 | Gerry |
| 18:00 - 19:25 | Level 2 | Gerry |
| 18:00 - 19:25 | Level 2 | Gerry |
| 18:00 - 19:25 | Level 2 | Gerry |
| 18:00 - 19:25 | Level 2 | Gerry |
| 19.35 - 20.50 | Level 1 | Gerry |
| 19.35-20.50 | Level 1 | Gerry |
| 19.35-20.50 | Level 1 | Gerry |
| 19.35-20.50 | Level 1 | Gerry |
| 19.35-20.50 | Level 1 | Gerry |
| 19.35-20.50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| 19:35 - 20:50 | Level 1 | Gerry |
| Time | Course | Teacher |
|---|---|---|
| 10.00 - 11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10.00-11.25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 10:00 - 11:25 | General | Gerry |
| 12:30 - 13:45 | Postnatal | Sian |
| 12:30 - 13:45 | Postnatal | Sian |
| 12:30-13:45 | Post Natal | Sian |
| 12:30-13:45 | Post Natal | Sian |
| 16:15 - 17:30 | Mindful Yoga For Chronic Fatigue & Stress | Stephanie |
| 16:15 - 17:30 | Mindful Yoga for Chronic Fatigue & Stress | Stephanie |
| 18.00 - 19.25 | Start Up - Beginners 1 | Maureen |
| 18.00 - 19.25 | Start Up - Beginners 2 | Maureen |
| 18.00 - 19.25 | Transition L1-L2 CLASS NOW CANCELLED | Marianne |
| 18.00-19.25 | Start up - Beginners | Maureen |
| 18.00-19.25 | Start up - Beginners | Maureen |
| 18.00-19.25 | Start up - Beginners | Maureen |
| 18.00-19.25 | Start up - Beginners | Maureen |
| 18.00-19.25 | Start up - Beginners | Maureen |
| 18:00 - 19:10 | Start Up | Maureen |
| 18:00 - 19:15 | Start Up - Beginners | Maureen |
| 18:00 - 19:15 | Start Up - Beginners | Maureen |
| 18:00 - 19:25 | Start up - Beginners | Maureen |
| 18:00 - 19:25 | Transition L1-L2 CANCELLED | Anna |
| 18:00 - 19:25 | Start up - Beginners | Maureen |
| 18:00 - 19:25 | Restorative | Eileen |
| 18:00 - 19:25 | Start up - Beginners | Maureen |
| 18:00 - 19:25 | Transition L1-L2 | Anna |
| 18:00 - 19:25 | Transition L1-L2 | Anna |
| 19.25 - 20.40 | Level 1 | Maureen |
| 19.35 - 20.50 | Level 1 | Maureen |
| 19.35-20.50 | Level 1 | Maureen |
| 19.35-20.50 | Level 1 | Maureen |
| 19.35-20.50 | Level 1 | Maureen |
| 19.35-20.50 | Level 1 | Maureen |
| 19.35-20.50 | Level 1 | Maureen |
| 19:25 - 20:40 | Level 1 | Maureen |
| 19:25 - 20:40 | Level 1 | Maureen |
| 19:35 - 20:50 | Level 1 | Maureen |
| 19:35 - 20:50 | Level 1 | Maureen |
| 19:35 - 20:50 | Level 1 | Maureen |
| Time | Course | Teacher |
|---|---|---|
| 07.00 - 08.15 | General | Sian |
| 07.00 - 08.15 | General | Sian |
| 07.00 - 08.15 | Wake up | Sian |
| 07.00-08.15 | Wake up | Sian |
| 07.00-08.15 | Wake up | Sian |
| 07.00-08.15 | Wake up | Sian |
| 07.00-08.15 | Wake up | Sian |
| 07:00 - 08:15 | Wake Up | Sian |
| 07:00 - 08:15 | Wake Up | Sian |
| 07:00 - 08:15 | Wake up | Sian |
| 07:00 - 08:15 | Wake up | Jane |
| 07:00 - 08:15 | Wake up | Sian |
| 10.00-11.25 | General | Anna |
| 10.30 - 11.30 | Baby Yoga 6-12 mths | Kim |
| 10.30-11.30 | Baby Yoga 6-12 mths | Kim |
| 10:00 - 11:25 | General NEW CLASS! | Anna |
| 10:00 - 11:25 | General | Anna |
| 10:30 - 11:30 | Baby Yoga 6-12 mths | Kim |
| 10:30 - 11:30 | Baby Yoga 6-12 mths | Kim |
| 12:00 - 13:00 | General | Suzie |
| 12:30 - 13:30 | Pilates - Improvers | Anne |
| 13.00-14.15 | General | Marianne |
| 13:00 - 14:15 | General | Marianne |
| 13:45 - 14:45 | General | Marianne |
| 18.00 - 19.25 | General NEW CLASS! | Eileen |
| 18.00 - 19.25 | General | Eileen |
| 18.00-19.00 | Yoga For Runners | Eileen |
| 18.00-19.00 | Yoga For Runners | Eileen |
| 18.00-19.25 | General | Eileen |
| 18.00-19.25 | Ashtanga - Primary Series | David |
| 18.00-19.25 | Ashtanga - Primary Series | David |
| 18.00-19.25 | Beginner | Eileen |
| 18:00 - 19:25 | Beginner | Eileen |
| 18:00 - 19:25 | Beginner | Eileen |
| 18:00 - 19:25 | Beginner | Eileen |
| 19.35 - 20.35 | General/Beginner | Eileen |
| 19.35-20.35 | Gentle | Eileen |
| 19.35-20.35 | Gentle | Eileen |
| 19:10-20:25 | Gentle | Eileen |
| 7.00-8.15 | Wake up | Sian |
| Time | Course | Teacher |
|---|---|---|
| 10.00 - 11.25 | General | Maureen |
| 10.00-11.25 | General | Maureen |
| 10.00-11.25 | General | Maureen |
| 10.00-11.25 | General | Maureen |
| 10.00-11.25 | General | Maureen |
| 10.00-11.25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 10:00 - 11:25 | General | Maureen |
| 11.40 - 12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40 - 12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11.40-12.50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Antenatal | Maureen |
| 11:40 - 12:50 | Antenatal | Maureen |
| 11:40 - 12:50 | Antenatal (13 - 30 weeks) | Maureen |
| 11:40 - 12:50 | Antenatal (13 - 30 weeks) | Maureen |
| 11:40 - 12:50 | Antenatal (13 - 30 weeks) | Maureen |
| 11:40 - 12:50 | Antenatal (13 - 30 weeks) | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 11:40 - 12:50 | Pregnancy 13-30 weeks | Maureen |
| 13.10 - 14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10 - 14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13.10-14.20 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:00 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:20 | Antenatal | Maureen |
| 13:10 - 14:20 | Antenatal | Maureen |
| 13:10 - 14:20 | Antenatal (30+ weeks) | Maureen |
| 13:10 - 14:20 | Antenatal (30+ weeks) | Maureen |
| 13:10 - 14:20 | Antenatal (30+ weeks) | Maureen |
| 13:10 - 14:20 | Antenatal (30+ weeks) | Maureen |
| 13:10 - 14:20 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:20 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:20 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:20 | Pregnancy 30+ weeks | Maureen |
| 13:10 - 14:20 | Pregnancy 30+ weeks | Maureen |
| Time | Course | Teacher |
|---|---|---|
| 10.00 - 11.30 | Yin Yoga - monthly class | Sian |
| 10.00 - 11.30 | Yin Yoga - monthly class | Sian |
| 10.00 - 11.30 | Monthly Yin Class | Sian |
| 10.00 - 11.30 | Monthly Yin Class | Sian |
| 10.00 - 11.30 | Monthly Yin Class | Sian |
| 10:00 - 11:30 | Monthly Yin Class | Sian |
| 10:00 - 11:30 | Monthly Yin Class | Sian |
| 10:00 - 11:30 | Monthly Yin Class | Sian |
| 12.00 - 13.30 | Ashtanga - Primary Series | Sarah |
| 12.00 - 13.30 | Ashtanga - Primary Series | Sarah |
| 12:00 - 13:30 | Ashtanga - Primary Series | Sarah |
| 12:00 - 13:30 | Ashtanga - Primary Series | Sarah |
| 12:00 - 13:30 | Ashtanga - Primary Series | Sarah |
| wk 1: 14.00 - 17.00, wks 2 -3 & wks 5 - 8: 14.00 - 16.00, wk 4: 16.00 - 18.00, retreat 14.00 - | Mindfulness-Based Stress Reduction (MBSR) 8 week course | Chloe |
| Time | Course | Teacher |
|---|---|---|
| 15.00 - 17.00 (Sat), 10.00 - 12.00 & 13.00 - 15.00 (Sun) | Start Up Weekend | Gerry |
| 15.00 - 17.00 (Sat), 10.00 - 12.00 & 13.00 - 15.00 (Sun) | Start Up Weekend | Gerry |
| Sat 15.00 - 17.30 & Sun 14.00 - 17.30 | Start Up | Gerry |
| Sat 15:00 - 17:00, Sun 10:00 - 12:00 & 13:00 - 15:00 | Start Up Intensive | Gerry |
| various times (see notes) | Start Up | Gerry |
| Time | Course | Teacher |
|---|---|---|
| 15.00 - 17.00 | Opening Back & Shoulders | Maureen |
| 15.00 - 17.00 | Leg Stretching & Hip Openers | Maureen |
| 15.00 - 17.00 | Back & Shoulders - CANCELLED | Jane |
| 15.00 - 17.00 | Hips & Legs | Jane |
| 15.00 - 17.00 | Core Strengthening | Jane |
| 15.00 - 17.00 | Maureen | |
| 15.00 - 17.00 | Maureen | |
| 15.00-17.00 | Maureen | |
| 15:00 - 17:00 | Start Up | Various |
| 15:00 - 17:00 | Leg Stretching & Hip Openers | Maureen |
| 15:00 - 17:00 | Hips & Legs | Maureen |
| 15:00 - 17:00 | Core Strength | Maureen |
| 15:00 - 17:00 | Back & Shoulders | Maureen |
| 15:00 - 17:00 | Hips & Legs | Maureen |
| 15:00 - 17:00 | Core Strength | Maureen |
| 15:00 - 17:00 | Maureen | |
| 15:00 - 17:00 | Maureen | |
| 15:00 - 17:00 | Maureen | |
| Saturday, 15:00 - 17:00 | Legs & Hip Openers | Marianne |
| Saturday, 15:00 - 17:00 | Core Strength | Marianne |
| Saturday, 15:00 - 17:00 | Posture, back & shoulders | Marianne |
| Time | Course | Teacher |
|---|---|---|
| tbc | tbc | Gerry |
| 10:00 - 13:00 | Exploring Twists | Christine Howitt |
| 10:00 - 16:00 | Introduction to Shadow Yoga | Elaine Ormiston |
| 09:00 - 16:45 | Tripsichore Yoga | Edward Clark |
| Sat: 15:00 - 17:00, Sun 10:00 - 13:00 | Workshop | Fionuala Power |
| 15:00 - 17:00 | Stressed Out, Anxious, Depressed or Oversensitive Workshop | Dr. Christy Fergusson |
| 15.00 - 17.30 | Headstand & Shoulderstand Workshop | Jane Damer |
| 15:00 - 17:30 | Bakasana (Crane Pose) Workshop | David |
| 15.00 - 17.30 | Yin Yoga Workshop | Sian |
| 15:00 - 17:00 | Post-Natal Core Strength Workshop | Maureen |
| 15.00 - 17.30 | Handstand & Forearm Workshop | Marianne |
| 15.00 - 17.30 | Yin Yoga Workshop | Sian |
| 15.00 - 17.30 | Managing Stress Workshop - Introduction to Mindfulness Meditation Techniques - FULLY BOOKED | Chloe |
| 15.00 - 17.30 | Urdhva dhanurasana (upward bow) Workshop | Anna |
| 15:00 - 17:30 | tbc | |
| 15.00-17.30 | tbc | |
| 15:00 - 17:30 | Head & Shoulder Stands Workshop | Maureen |
| 15:00 - 17:30 | Introduction to Ashtanga | Sarah |
| 15:00 - 17:30 | tbc | |
| 15.00 - 17.30 | tbc | |
| 15:00 - 17:30 | Restorative Workshop | Eileen |
| 15:00 - 17:30 | tbc | |
| 15.00 - 17.30 | tbc | |
| 09:00 - 11:30 | Hanumanasana (Hips & Hamstrings) Workshop | Gerry |
| 15:00 - 17:30 | Blissful Hips | Sian |
| 15:00 - 17:30 | Forward Bends | Maureen |
| 15:00 - 17:30 | Inversions | Jane |