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Extending the Benefits of Your Yoga Practice with Nutrition

Extending the Benefits of Your Yoga Practice with Nutrition

by Nova Stevenson | Mar 23, 2018 | Complementary Therapies

Ahhhh that feeling of calm and relaxation after a yoga session… Wouldn’t it be great if it could last longer? Well it can, through nutrition. Both yoga and nutrition have the power to modulate your hormones and your brain chemistry. Yoga exerts its relaxing and stress...

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