by Nova Stevenson | Oct 24, 2018 | Yoga
10 Class Flexi Pass At balance we are always trying to make booking classes to suit your schedule easier and faster. A few months ago we introduced a 10 class Flexi pass which gives you the flexibility across class types for a period of up to three months. As we...
by Nova Stevenson | Oct 24, 2018 | Chiropractic, Complementary Therapies, Yoga
It’s not just massage that is good for you, partner assisted stretching is a real benefit. Remember to include basic stretches or even partner assisted stretching into your workout or daily routine. Regular stretching has the following benefits: lengthens the muscle...
by Nova Stevenson | Oct 24, 2018 | Chiropractic, Complementary Therapies, Yoga
Balance Yoga Practice – Seems to be ‘on trend’ with latest research findings on the prevention of back pain and effective exercise for body maintenance. Nature has designed the body for movement particularly the back and especially the spine which is specifically...
