Yoga at balance

Navasana

Welcome to yoga at balance. We firmly believe yoga can be for everyone, and offer compassion and enthusiasm to all who study with us. Since our founding 13 years ago in Glasgow, balance has become a respected and popular place of practice sought out by many students and we are sure that you will find all the information you need to choose the right class for you.

The benefits of Yoga

Practiced in India for over two millennia, yoga can now be found worldwide owing to its popularity and the tangible benefits it can bring. Considered both a science and an art, yoga is a practical philosophy aimed at uniting the body, mind and spirit for health and well-being.

A fit and supple body can be developed through the practice of postures, also known as asanas. Asanas work on all the bodily systems, toning the muscles, stimulating the circulation and improving overall health. But the benefits are not only physical: as postures are mastered and techniques introduced for relaxation and breath control. You will find that yoga has the power to calm the mind, increase concentration and help you cope with stresses of everyday life.

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