by Alex Purchase | Apr 30, 2019 | About balance, Chiropractic, Complementary Therapies, Products, Yoga
Join us on Sunday the 19 of May to celebrate our lovely new studio and facilities! We will be offering a range of one off classes in the new studio, free massage therapy, free spinal checks, organic skincare, coffee and cake and more. Come for a class and nibble on a...
by Alex Purchase | Apr 1, 2019 | Yoga
There are so many styles of yoga and so many different teaching methods in the world today. The beauty of it is there is room for them all. Certain personality types are attracted to specific disciplines professing that their form of yoga is the only ‘true’ yoga while...
by Nova Stevenson | Oct 24, 2018 | Yoga
10 Class Flexi Pass At balance we are always trying to make booking classes to suit your schedule easier and faster. A few months ago we introduced a 10 class Flexi pass which gives you the flexibility across class types for a period of up to three months. As we...
by Nova Stevenson | Oct 24, 2018 | Chiropractic, Complementary Therapies, Yoga
It’s not just massage that is good for you, partner assisted stretching is a real benefit. Remember to include basic stretches or even partner assisted stretching into your workout or daily routine. Regular stretching has the following benefits: lengthens the muscle...
by Nova Stevenson | Oct 24, 2018 | Chiropractic, Complementary Therapies, Yoga
Balance Yoga Practice – Seems to be ‘on trend’ with latest research findings on the prevention of back pain and effective exercise for body maintenance. Nature has designed the body for movement particularly the back and especially the spine which is specifically...
by Nova Stevenson | Dec 1, 2017 | About balance, Yoga
We love how this infographic shows how yoga transforms your body and we hope that our new website does the same for your experience when looking for treatment information or booking classes at balance. We wanted to offer students more options and an easier way to...
