by Alex Purchase | Oct 22, 2019 | Complementary Therapies
Influenza is a viral infection that attacks your respiratory system — your nose, throat and lungs. Symptoms include: Fever over 100.4 F (38 C) Aching muscles Chills and sweats Headache Dry, persistent cough Fatigue and weakness Nasal congestion Sore throat One way of...
by Alex Purchase | Sep 4, 2019 | About balance, Complementary Therapies
Hay-fever and pollen allergies can be bad enough twice a year, but with the crazy weather we’ve been having lately, it feels like they are on all year round! What can homeopathy do for those who don’t want to simply suppress the symptoms with...
by Alex Purchase | Apr 30, 2019 | About balance, Chiropractic, Complementary Therapies, Products, Yoga
Join us on Sunday the 19 of May to celebrate our lovely new studio and facilities! We will be offering a range of one off classes in the new studio, free massage therapy, free spinal checks, organic skincare, coffee and cake and more. Come for a class and nibble on a...
by Alex Purchase | Mar 7, 2019 | Complementary Therapies
Undeniably not one of life’s profound questions but it is one that has been put to me more often than I can recall. And for good reason. When it comes to massage, peoples’ knowledge and experiences are wide ranging. Perhaps most people think of a relaxing spa setting...
by Nova Stevenson | Oct 24, 2018 | Chiropractic, Complementary Therapies, Yoga
It’s not just massage that is good for you, partner assisted stretching is a real benefit. Remember to include basic stretches or even partner assisted stretching into your workout or daily routine. Regular stretching has the following benefits: lengthens the muscle...
by Nova Stevenson | Oct 24, 2018 | Chiropractic, Complementary Therapies, Yoga
Balance Yoga Practice – Seems to be ‘on trend’ with latest research findings on the prevention of back pain and effective exercise for body maintenance. Nature has designed the body for movement particularly the back and especially the spine which is specifically...
