by Alex Purchase | Sep 10, 2019 | Yoga
Movement is important. Almost daily, we hear statistics about the impact of exercise on lowering stress and disease rates. But both emerging and ancient science support the idea that the practice of cultivating stillness so that the body can regenerate may be just as...
by Alex Purchase | Aug 16, 2019 | About balance, Teacher Training, Yoga
by Sandy Graham, Yoga Teacher Training Course Graduate 2018 Delivery at Balance One of the key facets of Balance is attention to detail. The course is very thorough and Gerry (the Principal Teacher) takes a real personal pride in what he does and there are no...
by Alex Purchase | Apr 30, 2019 | About balance, Chiropractic, Complementary Therapies, Products, Yoga
Join us on Sunday the 19 of May to celebrate our lovely new studio and facilities! We will be offering a range of one off classes in the new studio, free massage therapy, free spinal checks, organic skincare, coffee and cake and more. Come for a class and nibble on a...
by Nova Stevenson | Dec 1, 2017 | About balance, Yoga
We love how this infographic shows how yoga transforms your body and we hope that our new website does the same for your experience when looking for treatment information or booking classes at balance. We wanted to offer students more options and an easier way to...
