Pregnancy yoga Glasgow is suitable for expectant mums at least 13 weeks into their pregnancy. No previous experience of yoga is required. Incorporating specially tailored postures and breathing techniques, these classes encourage relaxation, strengthen and tone the body, and help to build confidence as your body changes. Advice and information is also provided on all stages of pregnancy, delivery and the post natal stage.
Please consult with your doctor that you are able to undertake pregnancy yoga. It is advised not to participate in the class if you have a history of repeated miscarriage. Please advise the teacher of any aches and pains and the number of weeks pregnant.
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Mum and baby yoga at balance is fun and informative. Suitable for mums with babies 6 weeks to 6 months, no previous experience of yoga is required. Our bright and welcoming studio is the perfect environment to enjoy class with your little one.