Mum & Baby Yoga
For mums and babies 6 weeks – 6 months this is a fun and informative class. No previous experience of yoga is required. For mum, the class will focus on gentle exercise to realign the spine and strengthen abdominal and pelvic floor muscles and also encourage relaxation. For baby there is 10-15 minutes of baby stretching at the end of the class. This class is also a great way to meet other mums, and tea and biscuits are provided at the end.
Please consult with your doctor that you and your baby are able to join the class. If you underwent a caesarean section you must have a 6 week check from your GP before attending. If any perinea sutures (tears) are in place it is advised to wait 3-4 weeks and for the wound to be comfortable before attending.