Class Descriptions
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Beginners Start Up Course
Classes for those with little yoga experience and also for those who want a more specific step-by-step approach.
Beginners Plus Yoga
The next step up from Beginners Start Up Yoga Course. Classes for those with little yoga experience and also for those who want a more specific step-by-step approach.
Improvers/General Yoga
Gradually introduce more challenging asanas and develop your practice.
General Yoga
Suitable for anyone except absolute Beginners.
Improvers/Experienced Yoga
Work towards more challenging asanas, sequences and develop a deeper practice.
Individual Yoga Lessons
One to one with a yoga teacher at a mutually-convenient time.
Wake Up Yoga
Warm, invigorate and stretch yourself into the morning.
Over 60s Yoga
Increase your energy, flexibility & fitness.
Pregnancy Yoga
Ease pregnancy symptoms, bond with baby, and prepare for labour.
Mum & Baby Yoga
Post-birth yoga that focuses on hips, pelvic floor, and baby massage.
Postnatal (Mum Only) Yoga
Post-birth yoga that focuses on belly, hips and pelvic floor.
Handstand
Learn how to handstand in a fun but safe way.
Aerial Yoga
Challenge yourself with a strong core workout and suspended immersions.
Vin to Yin Yoga
A short flowing vinyasa, which transitions into longer holders.
Healthy Hips Yoga
A class focusing on creating strong and open hips.
Prop Up Yoga
Make use of yoga props to deepen your practice.
Restorative Yoga
A soothing practice to restore the body and calm down the mind.
Slow Flow
Explore a slower, softer, and yet creative way of movement.