Class Descriptions
Click on the class to find out more
Beginners Yoga
Whether this is your first lesson or a refresher, these classes will set you up for a rewarding practice. Open to people of all ages and fitness levels.
Beginners Plus
The next step up from Beginners Start Up. Once completed the beginners course this is a great follow up to help build upon what you have learned.
Improvers
The next step up from Beginners Plus, and less challenging than a General class. Check our timetable for regular classes
Experienced
Deepen your practice and work towards more advanced asanas – Check our timetable for regular classes
General Yoga
Suitable for anyone except Beginners. Level varies depending on the teacher. Expect a challenging class! Check our timetable for regular classes
Individual Yoga Lessons
One to one with a yoga teacher
Wake Up Yoga
Warm, invigorate and stretch yourself into the morning. Fridays at 07:00am with Jane
Restorative Yoga
A great class to end the day to ease out tired muscles and stiff joints. A perfect tonic to help good a good night sleep.
Aerial Yoga
Wednesdays 18:30pm & Saturdays 13:30pm with Maureen
Body Control Pilates
Wednesday 09:30am with Nicola
Pregnancy Yoga
Saturdays at 11.40am with Maureen
Postnatal (Mum & Baby) Yoga
Wednesdays at 12.00pm with Maureen
Over 60s Yoga
Wednesday morning at 10:00am with Eileen & new class starting 21st April on Tuesdays at 10:00am with Eileen.
Yin & Yang Yoga Classes
Yin & Yang: Mondays at 18:00pm with Gerry. Yin only: Wednesdays at 11:00am with Gerry. Sunday Yin & Yang: First Sunday of the Month with Sarah
Dynamic Yoga
Focus on core, alignment and flexibility. Mondays at 18:25pm with John
Ashtanga Vinyasa Yoga
A range of classes and availabilities to suit your needs and practice level
Kids Yoga | 5-8yrs
The next 8 week course with Aileen Gobbi runs on a Tuesday, 15:40-16:25pm from January 7th – March 3rd 2020. Please call 0141 332 8800 for more information or book by clicking on the picture above.
Guest Teacher Workshops
We offer a variety of yoga workshops in Glasgow, including themed workshops with international guest teachers. Book for Rachel Beare on May 23rd or Julia Clarke on May 24th 2020.