Class Descriptions
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Beginners Yoga
Whether this is your first lesson or a refresher, these classes will set you up for a rewarding practice. Open to people of all ages and fitness levels.
Beginners Plus Yoga
The next step up from Beginners Yoga.
Improvers/General Yoga
Gradually introduce more challenging asanas and develop your practice.
General Yoga
Suitable for anyone except Beginners.
Improvers/Experienced Yoga
Work towards more challenging asanas, sequences and develop a deeper practice.
Individual Yoga Lessons
One to one with a yoga teacher at a mutually-convenient time.
Wake Up Yoga
Warm, invigorate and stretch yourself into the morning.
Over 60s Yoga
Increase your energy, flexibility & fitness.
Pregnancy Yoga
Ease pregnancy symptoms, bond with baby, and prepare for labour.
Postnatal (Mum & Baby) Yoga
Post-birth yoga that focuses on hips, pelvic floor, and baby massage.
Ashtanga Basics Yoga
Introduces a more basic sequence for the Primary Series of Ashtanga Yoga.
Aerial Yoga
Challenge yourself with a strong core workout and suspended immersions.
Vin to Yin Yoga
A short flowing vinyasa, which transitions into longer holders.
Yin Yoga
A soothing practice with longer holds.
Prop Up Yoga
Make use of yoga props to deepen your practice.