Yoga, Chiropractic and Complementary Therapies that put your wellbeing in your hands

Gerry is a fantastic instructor. Very impressed with the professionalism and care which was brought to every session. Cannot wait to go more often! Super.

Really appreciated the attention to detail in learning the poses. I’ve previously been to classes where very little instruction was given and it resulted in me straining myself. This course was excellent. Very safe and gave me confidence in my body.

Balance News

Recorded Yoga Classes – How To

Although so many of you have been attending our livestream classes, we know that some of you have not been able to because of the class times (especially parents!). We are working hard behind the scenes to create a library of online prerecorded classes, which will be...

Hi From Caroline, McTimoney Chiropractor

I just wanted to say hi to the Balance community and that I hope you are all managing to keep safe and well.  For those of you who don’t know me, I am one of the chiropractors at Balance and, in partnership with Gerry and Alan, set up Balance back in 2003.  After...

Working from home – self-help guide!!

We’re now in the fourth week of lockdown and already there’s a significant increase in the number of people suffering new aches and pains they’ve never had before. A survey by the Institute for Employment Studies recently found that more than 50% of respondents were...