featured this month
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Next 6 Week Course with Maureen: Wednesday 4th Mar – 8th Apr at 19:45pm. Next 6 Week Course with Gerry: Tuesday 31st Mar – 5th May at 18:00pm. Whether this is your first lesson or a refresher, these classes will set you up for a rewarding practice. Open to people of all ages and fitness levels.
We have a range of payment options to suit you – check out our prices page for information on our passes & pricing options. Most classes have a one off drop in price.
Mondays at 19:35pm with Saffy Setohy. Working with the fluidity of Vinyasa flow while maintaining focus on alignment of our bodies and individual adjustments. Both calming and gently energising, the class is a perfect way to begin the week.
Kick start your New Year’s resolutions! Save a loved one or yourself £15 on treatments and 10% off yoga with this special voucher. Enjoy: a 40min chiropractic treatment/consultation, a 60min therapeutic massage with Jacqui or Garry & 10% off yoga pass/course of your choice. T&Cs apply.
Therapeutic Treatments at balance
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Misalignment of the bones and joints can occur for a number of reasons including poor posture, car and sporting accidents, incorrect lifting, childbirth, stress and falls. The gentle nature of McTimoney Chiropractic makes it suitable for people of all ages, including babies, pregnant women and the elderly.
At balance we provide a variety of therapies, including; massage, acupuncture, nutritional therapy, reflexology and physiotherapy. Our experienced and fully accredited therapists work from the comfort of one of three treatment rooms six days a week.
Shop at balance
We are proud to be stocking Casa Mencarelli, luxury certified organic skincare, inspired by Italy and handcrafted in the UK from the purest ingredients. Testers are available at reception.
We have two studios available for hire. Please contact us directly for more information or to view the studios.
We are hiring
We currently have positions available for part time, self employed therapists. Click on the picture to find out more.
We all know that fermented foods contain good bacteria that is healthy for our gut. But what about for our skin? Lucia Mencarelli of Casa Mencarelli Skincare has recently reformulated her Honey & Orange Toner formula to include a 100% organic & natural preservative...
Influenza is a viral infection that attacks your respiratory system — your nose, throat and lungs. Symptoms include: Fever over 100.4 F (38 C) Aching muscles Chills and sweats Headache Dry, persistent cough Fatigue and weakness Nasal congestion Sore throat One way of...
Movement is important. Almost daily, we hear statistics about the impact of exercise on lowering stress and disease rates. But both emerging and ancient science support the idea that the practice of cultivating stillness so that the body can regenerate may be just as...