balance

Yoga, Chiropractic and Complementary Therapies that put your wellbeing in your hands

Featured Yoga Classes

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Beginners Yoga

Whether this is your first lesson or a refresher, these classes will set you up for a rewarding practice. Open to men and women of all ages and fitness levels.

Mum and baby yoga at balance is fun and informative. Suitable for mums with babies 6 weeks to 6 months, no previous experience of yoga is required. Our bright and welcoming studio is the perfect environment to enjoy class with your little one.

Kid's Yoga Taster

A dynamic, fun class based on the successful Little Greene Yoga method. Incorporates story-telling a play to encourage imagination, self-confidence and body awareness in developing bodies. Saturday 23 Feb.

Body Control Pilates

New to balance studio, but not to Body Control Pilates expert Nicola George. An intelligent movement class designed to optimise, correct alignment and strengthen and elongate the muscular system.

View our full yoga timetable

Therapeutic Treatments at balance

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McTimoney Chiropractic

Misalignment of the bones and joints can occur for a number of reasons including poor posture, car and sporting accidents, incorrect lifting, childbirth, stress and falls. The gentle nature of McTimoney Chiropractic makes it suitable for people of all ages, including babies, pregnant women and the elderly.

Chiropractic at balance

Complementary Therapies

At balance we provide a variety of therapies, including; massage, acupuncture, nutritional therapy, reflexology and physiotherapy. Our experienced and fully accredited therapists work from the comfort of one of three treatment rooms six days a week.

Therapies at balance

Gerry is a fantastic instructor. Very impressed with the professionalism and care which was brought to every session. Cannot wait to go more often! Super.

Really appreciated the attention to detail in learning the poses. I’ve previously been to classes where very little instruction was given and it resulted in me straining myself. This course was excellent. Very safe and gave me confidence in my body.

Balance News

10 Class Flexi Pass for Yoga Classes

Oct 24, 2018

10 Class Flexi Pass At balance we are always trying to make booking classes to suit your schedule easier and faster. A few months ago we introduced a 10 class Flexi pass which gives you the flexibility across class types for a period of up to three months. As we...

The Benefits of Regular Stretching

Oct 24, 2018

It’s not just massage that is good for you, partner assisted stretching is a real benefit. Remember to include basic stretches or even partner assisted stretching into your workout or daily routine. Regular stretching has the following benefits: lengthens the muscle...

Back Pain and Effective Preventative Exercises

Oct 24, 2018

Balance Yoga Practice – Seems to be ‘on trend’ with latest research findings on the prevention of back pain and effective exercise for body maintenance. Nature has designed the body for movement particularly the back and especially the spine which is specifically...