balance
Yoga, Chiropractic and Complementary Therapies that put your wellbeing in your hands
What’s On – Featured
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Beginners Yoga
Next 6 week courses starts on Tuesday 16th July at 6pm | Whether this is your first lesson or a refresher, these classes will set you up for a rewarding practice. Open to men and women of all ages and fitness levels.
Intro Offer
Never been to a balance class before? Purchase our Intro Offer for £65.00 and receive one months unlimited* classes at balance.*New Client offer. Does not include courses and some specialist classes. Terms and Conditions Apply.
Guest Teacher Workshops
We offer a variety of yoga workshops in Glasgow, including themed workshops with international guest teachers. Book for Rachel Beare on June 15/16 and Julia Clarke on Sept 21/22.
Yin Yoga
NEW Yin Yoga with Gerry Kielty – Wednesdays 11:00am – 12:00pm A deeply therapeutic practice focusing on longer holds. The poses can be supported with props making accessible for all levels. You will experience a deep stretch and space within your body. This is a super class/practice to replenish and energise within a calm, passive movement form.
Teacher Training Info Session
Want to find out more about our Yoga Teacher Training Course? Call us on 0141 332 8800 to book your place on our free teacher training information session. The session will be run by Gerard Kielty, principal yoga instructor.
Monthly Unlimited Yoga
Balance regular? Want to try all our classes for one reduced price? Purchase our Monthly Unlimited pass for £80 and receive one months unlimited* classes at balance.*Does not include courses and some specialist classes. Terms and Conditions Apply.
Headstand | 4 Week Course
A Summer course focused on achieving the ‘king of asanas’ | £40 | with Anna McLauchlan | Thurs 4-25 July. Sirsasana or headstand is often referred to as ‘the king of asanas’ because of its many benefits, including the capacity to clear the mind, improve blood circulation and aid restful sleep. This four-week block provides an overview of preparations for the pose, showing how it can be supported and modified so that its joyful potential can be realised safely and with ease.
Slow Flow - NEW class
Tuesday 19:25-20:25pm | Starts 16th July | with Deborah Kennedy. A midweek flowing Yoga class with method and intent. Includes instrumental relaxing background music.
Therapeutic Treatments at balance
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McTimoney Chiropractic
Complementary Therapies
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What's new in our shop?
We are proud to be stocking Casa Mencarelli, luxury certified organic skincare, inspired by Italy and handcrafted in the UK from the purest ingredients. Testers are available at reception.
Studio Hire
Studio hire that works for you
We have two studios available for hire. Please contact us directly for more information or to view the studios.
Balance News
Open Day & Yoga Fest
Join us on Sunday the 19 of May to celebrate our lovely new studio and facilities! We will be offering a range of one off classes in the new studio, free massage therapy, free spinal checks, organic skincare, coffee and cake and more. Come for a class and nibble on a...
The Power of Story
There are so many styles of yoga and so many different teaching methods in the world today. The beauty of it is there is room for them all. Certain personality types are attracted to specific disciplines professing that their form of yoga is the only ‘true’ yoga while...
What is Clinical Massage Therapy?
Undeniably not one of life’s profound questions but it is one that has been put to me more often than I can recall. And for good reason. When it comes to massage, peoples’ knowledge and experiences are wide ranging. Perhaps most people think of a relaxing spa setting...