balance
Yoga, Chiropractic and Complementary Therapies that put your wellbeing in your hands
Chiropractic, Massage, Acupuncture treatments as well as In Person & Livestream yoga.
Almeria Yoga Retreat 2022
Perfect weather, authentic Spanish food, and A LOT of yoga – that is our kind of a perfect retreat!
Yoga Class Passes
A variety of class passes to suit your needs.
New Class - Prop Up Yoga with Gerry
A creative class making use of all the yoga props starting Friday the 1st of April, 10:15 – 11:15.
Postnatal yoga is back!
By popular demand, postnatal yoga is back starting on Wednesday 6th April, 1-2pm.
NEW! 4-Week Beginners Start Up Course
Mags Young will teach a 4-week introductory yoga course on Thursdays, 6-7 PM, beginning on 12th May.
Book classes the easy way
This app gives you one-click access to booking yoga classes and viewing our timetable on your phone or device, without the hassle of navigating a website.
Therapeutic Treatments at balance
Book online, or call reception
McTimoney Chiropractic
Misalignment of bones and joints can occur for a number of reasons including poor posture, accidents, incorrect lifting, childbirth, stress and falls. The gentle nature of McTimoney Chiropractic makes it suitable for people of all ages, including babies, pregnant women and the elderly.
Massage Therapy
At balance we provide a variety of massage therapies, including deep tissue, sports massage, Indian head massage, myofascial, and Swedish, among others. Our experienced and fully accredited therapists work from the comfort of one of three treatment rooms three days a week.
Acupuncture
Acupuncture is an ancient technique to stimulate specific pressure points on the body in order to increase blood flow and activate pain-relieving endorphins. It helps with chronic pain, migraines, fertility issues, etc. We offer Classical Five-Element Acupuncture twice a week.
Shop at balance
What's new in our shop?
We are proud to be stocking Casa Mencarelli, luxury certified organic skincare, inspired by Italy and handcrafted in the UK from the purest ingredients. Testers are available at reception.
Studio Hire
Studio hire that works for you
We have two studios available for hire. Please contact us directly for more information or to view the studios.
We are hiring
Therapist Vacancies
We currently have positions available for part time, self employed therapists. Click on the picture to find out more.
Balance News
Yoga Studio Re-Opening
We are delighted to announce that we will be able to provide limited spaces for in-person yoga classes from 24th May 2021. All in-person classes will also be live-streamed and available as a recording with the GoToMeeting app. While many classes will return,...
Chiropractic Appointments – Coronavirus (Covid-19) Procedures
Link to pre-appointment questionnaire (all patients must complete before coming to the centre): https://balance.co.uk/balance-patient-risk-assessment/ In person chiropractic appointments are now a available for people who are non-emergency, but have any of the...
To our Over 60s Yoga class – from Eileen!
Hi everyone, I thought I would put a few ideas down on staying youthful and limber in these interesting times. I am finding I’m either feverishly working on projects in case the lockdown is lifted, or exhausted and listless, finding it hard to be motivated as the...