balance

Yoga, Chiropractic and Complementary Therapies that put your wellbeing in your hands

Gerry is a fantastic instructor. Very impressed with the professionalism and care which was brought to every session. Cannot wait to go more often! Super.

Really appreciated the attention to detail in learning the poses. I’ve previously been to classes where very little instruction was given and it resulted in me straining myself. This course was excellent. Very safe and gave me confidence in my body.

Balance News

Kimchi in my skincare routine?

We all know that fermented foods contain good bacteria that is healthy for our gut. But what about for our skin? Lucia Mencarelli of Casa Mencarelli Skincare has recently reformulated her Honey & Orange Toner formula to include a 100% organic & natural preservative...

Flu Season! Natural Homeopathic Remedies

Influenza is a viral infection that attacks your respiratory system — your nose, throat and lungs. Symptoms include: Fever over 100.4 F (38 C) Aching muscles Chills and sweats Headache Dry, persistent cough Fatigue and weakness Nasal congestion Sore throat One way of...

Restorative Yoga & the Parasympathetic Nervous System

Movement is important. Almost daily, we hear statistics about the impact of exercise on lowering stress and disease rates. But both emerging and ancient science support the idea that the practice of cultivating stillness so that the body can regenerate may be just as...