Featured Yoga Classes
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Next 5 week course starts on Monday 22 April | Whether this is your first lesson or a refresher, these classes will set you up for a rewarding practice. Open to men and women of all ages and fitness levels.
Thursday 18 April 19.05pm | This taster will introduce you to some secular Mindfulness practices; describe some of the benefits and explain how mindfulness may work to help you reduce your stress and anxiety, improve your focus and enhance your general well-being.
Thursdays 2-23 May | This short Mindfulness course will introduce you to some core mindfulness practices, and guidance on how to bring mindfulness into your daily life and work. We will support you with a range of home practice options and recommended audio downloads.
We offer a variety of yoga workshops in Glasgow, including themed workshops with international guest teachers. Book for Rachel Beare on June 15/16 and Julia Clarke on Sept 21/22.
Wednesdays at 12.00pm | Mum and baby yoga at balance is fun and informative. Suitable for mums with babies 6 weeks to 6 months, no previous experience of yoga is required. Our bright and welcoming studio is the perfect environment to enjoy class with your little one.
Wednesday 09:30am & Thursday 17.55pm New to balance studio, but not to Body Control Pilates expert Nicola George. An intelligent movement class designed to optimise, correct alignment and strengthen and elongate the muscular system.
Next course starts 21 May. Please contact us as drop in is available on request. A dynamic, fun class based on the successful Little Greene Yoga method. Incorporates story-telling a play to encourage imagination, self-confidence and body awareness in developing bodies.
Mondays at 18.25pm | This class focuses on the common problem areas many men have, including the shoulders and hips. While working to open these parts of the body, there is also a cultivation of strength through the poses.
Therapeutic Treatments at balance
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Shop at balance
We are proud to be stocking Casa Mencarelli, luxury certified organic skincare, inspired by Italy and handcrafted in the UK from the purest ingredients. Testers are available at reception.
There are so many styles of yoga and so many different teaching methods in the world today. The beauty of it is there is room for them all. Certain personality types are attracted to specific disciplines professing that their form of yoga is the only ‘true’ yoga while...
Undeniably not one of life’s profound questions but it is one that has been put to me more often than I can recall. And for good reason. When it comes to massage, peoples’ knowledge and experiences are wide ranging. Perhaps most people think of a relaxing spa setting...
10 Class Flexi Pass At balance we are always trying to make booking classes to suit your schedule easier and faster. A few months ago we introduced a 10 class Flexi pass which gives you the flexibility across class types for a period of up to three months. As we...