balance
Yoga, Chiropractic and Complementary Therapies that put your wellbeing in your hands
what’s on at balance
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Beginners Yoga
Next 6 Week Course with Gerry: Tuesday 18th Feb – 24th Mar at 18:00pm. Next 6 Week Course with Maureen: Wednesday 19th Feb – 25th Mar at 19:45pm. Whether this is your first lesson or a refresher, these classes will set you up for a rewarding practice. Open to people of all ages and fitness levels.
Save money with the right pass for you
We have a range of payment options to suit you – check out our prices page for information on our passes & pricing options. Most classes have a one off drop in price.
Wellness Package
Kick start your New Year’s resolutions! Save a loved one or yourself £15 on treatments and 10% off yoga with this special voucher. Enjoy: a 40min chiropractic treatment/consultation, a 60min therapeutic massage with Jacqui or Garry & 10% off yoga pass/course of your choice. T&Cs apply.
Homeopathy workshop - Saturday 15 February
Tailored homeopathic remedies to prevent, ease and treat colds and flu. Sample remedies, notes & light refreshments included. Early bird tickets available for £20.
Restorative Yoga
Fridays at 18:00pm with Eileen. A great class to end the day to ease out tired muscles and stiff joints. Props are used to support floor poses. A perfect tonic to help good a good night sleep.
Body Control Pilates
Wednesdaya at 09:30am with Nicola George. Joseph Pilates’ traditional movements are broken down to make them more safe and effective, while retaining all the conditioning benefits of the original movements and sequences.
Therapeutic Treatments at balance
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McTimoney Chiropractic
Misalignment of the bones and joints can occur for a number of reasons including poor posture, car and sporting accidents, incorrect lifting, childbirth, stress and falls. The gentle nature of McTimoney Chiropractic makes it suitable for people of all ages, including babies, pregnant women and the elderly.
Complementary Therapies
At balance we provide a variety of therapies, including; massage, acupuncture, nutritional therapy, reflexology and physiotherapy. Our experienced and fully accredited therapists work from the comfort of one of three treatment rooms six days a week.
Shop at balance
What's new in our shop?
We are proud to be stocking Casa Mencarelli, luxury certified organic skincare, inspired by Italy and handcrafted in the UK from the purest ingredients. Testers are available at reception.
Studio Hire
Studio hire that works for you
We have two studios available for hire. Please contact us directly for more information or to view the studios.
Therapist Vacancies
We currently have positions available for part time, self employed therapists. Click on the picture to find out more.
Balance News
Flu Season! Natural Homeopathic Remedies
Influenza is a viral infection that attacks your respiratory system — your nose, throat and lungs. Symptoms include: Fever over 100.4 F (38 C) Aching muscles Chills and sweats Headache Dry, persistent cough Fatigue and weakness Nasal congestion Sore throat One way of...
Restorative Yoga & the Parasympathetic Nervous System
Movement is important. Almost daily, we hear statistics about the impact of exercise on lowering stress and disease rates. But both emerging and ancient science support the idea that the practice of cultivating stillness so that the body can regenerate may be just as...
Let’s Talk About Seasonal Allergies!
Hay-fever and pollen allergies can be bad enough twice a year, but with the crazy weather we've been having lately, it feels like they are on all year round! What can homeopathy do for those who don't want to simply suppress the symptoms with antihistamines? Everyone...