Aerial Beginner Course

Aerial Beginners Start Up – 4 Week Yoga Course


This 4 week course will introduce the fundamentals of an aerial yoga practice, providing a chance to explore asanas using the support of a yoga hammock. This versatile prop not only aids in building strength, flexibility and stability but allows you to embrace the playful side of yoga.

All are welcome but as with any physical exercise there are certain conditions that may be contraindicated. Feel free to contact balance if you have any questions.