Aerial Course
Aerial Beginner Start-Up 4 Week Course
This 4 week course will introduce the fundamentals of an aerial yoga practice, providing a chance to explore asanas using the support of a yoga hammock. This versatile prop not only aids in building strength, flexibility and stability but allows you to embrace the playful side of yoga.
All are welcome but as with any physical exercise there are certain conditions that may be contraindicated. Feel free to contact balance if you have any questions.
Featured Yoga ClassesÂ
Book online or call reception
Beginners Yoga
Whether this is your first lesson or a refresher, these classes will set you up for a rewarding practice. Open to people of all ages and fitness levels.
Beginners Plus Yoga
This class builds on the solid foundation learned from Beginners.
Improvers/General Yoga
The next step up from Beginners Plus, and less challenging than a General class. Check our timetable for regular classes