Gentle Flow & Restore

Experience both the power of movement and the magic of rest in this nourishing practice. Designed to reinstate balance in your body and mind, we’ll begin with a gentle Vinyasa practice to help you connect to your breath and dissolve patterns of tension in your body before sinking onto the bolster where you’ll be guided through a series of reclining postures to elicit deep relaxation and soothe stress.

View our full yoga timetable

Featured Yoga Classes

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Pregnancy Yoga

Pregnancy yoga with Maureen Smith is suitable for expectant mums at least 13 weeks into their pregnancy. No previous experience of yoga is required.

Postnatal (Mum & Baby) Yoga

Mum and baby yoga at balance is fun and informative. Suitable for mums with babies 6 weeks to 6 months, no previous experience of yoga is required. Our bright and welcoming studio is the perfect environment to enjoy class with your little one.

Improvers/Experienced Yoga

Work towards more challenging asanas, sequences and develop a deeper practice.