Perimenopause Workshop

Yoga for Perimenopause Workshop

23rd November from 10:00 to 12:30, £48

Are you aged 35+? Curious how yoga can help you to manage the symptoms of peri-menopause and menopause?

Join this 2.5hr yoga for peri-menopause workshop to learn:

• How your menstrual cycle and hormones play a vital role in your health
• Yoga techniques to help alleviate common symptoms
• Adaptations to your yoga practice and exercise plan, to help you deal with the transition to menopause
• Simple ayurvedic lifestyle changes that support a smooth transition through menopause