Blog

Open Day & Yoga Fest

Join us on Sunday the 19 of May to celebrate our lovely new studio and facilities! We will be offering a range of one off classes in the new studio, free massage therapy, free spinal checks, organic skincare, coffee and cake and more. Come for a class and nibble on a...

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The Power of Story

There are so many styles of yoga and so many different teaching methods in the world today. The beauty of it is there is room for them all. Certain personality types are attracted to specific disciplines professing that their form of yoga is the only ‘true’ yoga while...

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What is Clinical Massage Therapy?

Undeniably not one of life’s profound questions but it is one that has been put to me more often than I can recall. And for good reason. When it comes to massage, peoples’ knowledge and experiences are wide ranging. Perhaps most people think of a relaxing spa setting...

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10 Class Flexi Pass for Yoga Classes

10 Class Flexi Pass At balance we are always trying to make booking classes to suit your schedule easier and faster. A few months ago we introduced a 10 class Flexi pass which gives you the flexibility across class types for a period of up to three months. As we...

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The Benefits of Regular Stretching

It’s not just massage that is good for you, partner assisted stretching is a real benefit. Remember to include basic stretches or even partner assisted stretching into your workout or daily routine. Regular stretching has the following benefits: lengthens the muscle...

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Back Pain and Effective Preventative Exercises

Balance Yoga Practice – Seems to be ‘on trend’ with latest research findings on the prevention of back pain and effective exercise for body maintenance. Nature has designed the body for movement particularly the back and especially the spine which is specifically...

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No more single use plastic water bottles

Starting this summer, balance will no longer sell water in single-use plastic bottles. We now sell water in plastic bottles made 100% from plants. We are supporting our supplier, Greencity Wholefoods, Scotland’s largest organic wholesaler because of the growing...

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Your data is important to us

We know that you have probably been inundated with 'GDPR' emails but just encase you aren't aware of what it's all about, General Data Protection Legislation (GDPR) replaces the Data Protection of 1998 as of today, Friday 25 May 2018. GDPR will significantly...

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Extending the Benefits of Your Yoga Practice with Nutrition

Ahhhh that feeling of calm and relaxation after a yoga session… Wouldn’t it be great if it could last longer? Well it can, through nutrition. Both yoga and nutrition have the power to modulate your hormones and your brain chemistry. Yoga exerts its relaxing and stress...

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12 Days of Christmas

Over the past 12 days we have been providing gift ideas for the favourite yogi in your life as well as anyone you feel may benefit from chiropractic treatment or complementary therapy at balance. For gift vouchers the last posting date is Thursday 21 December. If  you...

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All change at balance.co.uk

We love how this infographic shows how yoga transforms your body and we hope that our new website does the same for your experience when looking for treatment information or booking classes at balance.  We wanted to offer students more options and an easier way to...

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balance is growing…

In 2018, balance will be opening a new space at 114 Napiershall Street. This is an exciting time for us and we invite you to complete our short survey. Within the new space, there is scope for a second studio, enhanced changing facilities, a fourth treatment room and...

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