0141 332 8800 enquiries@balance.co.uk

Yoga for Life

Yoga for Life

A slower-paced, supportive yoga class designed for those who prefer a more gentle and considered approach to practice. Suitable for older adults, beginners, or anyone who would benefit from taking things at a little more ease.

The class focuses on gentle movement, mobility, balance, flexibility and relaxation, with options to use props and support where helpful. Movements are introduced gradually, allowing you to work comfortably within your own range and at your own pace.

A friendly, relaxed class designed to help you move well, feel more comfortable in your body and leave feeling refreshed and relaxed.

 

View our full yoga timetable

Featured Yoga Classes 

Book online or call reception

Pregnancy Yoga

Pregnancy yoga with Maureen Smith is suitable for expectant mums at least 13 weeks into their pregnancy. No previous experience of yoga is required.

Postnatal (Mum & Baby) Yoga

Mum and baby yoga at balance is fun and informative. Suitable for mums with babies 6 weeks to 6 months, no previous experience of yoga is required. Our bright and welcoming studio is the perfect environment to enjoy class with your little one.

Aerial Yoga

A fun and dynamic practice that is tremendously popular among our clients. Hosted Wednesdays at 18:30pm by Maureen Smith.