Aerial Yoga
Aerial Yoga
This class incorporates the use of a yoga swing to support the body with the help of gravity, so poses can be achieved with less effort and strain, enabling students to explore poses to a deeper level than they might normally be able to achieve. This class is suitable for those with yoga experience.
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Featured Yoga ClassesÂ
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Pregnancy Yoga
Pregnancy yoga with Maureen Smith is suitable for expectant mums at least 13 weeks into their pregnancy. No previous experience of yoga is required.
Postnatal (Mum & Baby) Yoga
Mum and baby yoga at balance is fun and informative. Suitable for mums with babies 6 weeks to 6 months, no previous experience of yoga is required. Our bright and welcoming studio is the perfect environment to enjoy class with your little one.
Improvers/Experienced Yoga
Work towards more challenging asanas, sequences and develop a deeper practice.