Aerial Yoga

Taster, Aerial Beginners Start Up – 4 Week Course, Beginners Plus & Improvers 

We have Taster classes to let you sample. A  4 week course will introduce the fundamentals of an aerial yoga practice, providing a chance to explore asanas using the support of a yoga hammock. This versatile prop not only aids in building strength, flexibility and stability but allows you to embrace the playful side of yoga. Once the course completed you can continue on into the Aerial Beginners Plus class and then you can progess to Improvers.

All are welcome but as with any physical exercise there are certain conditions that may be contraindicated. Feel free to contact balance if you have any questions.