Beginners Taster Class & Start Up – 4 Week Yoga Courses
We run regular Taster sessions to sample yoga before committing to our introductory courses. The 4 week course will step by step introduce the essentials basics that is met when coming to yoga for the very first time. The class includes Asanas (physical postures), breathing, relaxation and meditation. You will learn how to best prepare your body with mobilising and warming up.