To our Over 60s Yoga class – from Eileen!

To our Over 60s Yoga class – from Eileen!

Hi everyone, I thought I would put a few ideas down on staying youthful and limber in these interesting times. I am finding I’m either feverishly working on projects in case the lockdown is lifted, or exhausted and listless, finding it hard to be motivated as the...
Recorded Yoga Classes – How To

Recorded Yoga Classes – How To

Although so many of you have been attending our livestream classes, we know that some of you have not been able to because of the class times (especially parents!). We are working hard behind the scenes to create a library of online prerecorded classes, which will be...
Working from home – self-help guide!!

Working from home – self-help guide!!

We’re now in the fourth week of lockdown and already there’s a significant increase in the number of people suffering new aches and pains they’ve never had before. A survey by the Institute for Employment Studies recently found that more than 50% of respondents were...