Post Natal Yoga (Mums only)

Post Natal Yoga (Mums only)

A class to nurture your body after childbirth: focusing on yoga poses that help you reconnect to core stability (pelvic floor, abdominals, and spine); realign and maintain strength in the spine after pregnancy, relieve common post natal posture imbalances and muscle tension, promote relaxation with breathing techniques, and an important opportunity to meet other women at a similar stage of life. 

This class will give you the tools to continue your yoga practice at home and prepare you to join a general yoga class. 

This class is for women (only) in the first year and also beyond after child birth. Please consult with your doctor that you are able to join the class. If you underwent a caesarean section, you must have a 6 week check from your GP before attending. If any perinea sutures (tears) are in place it is advised to wait 3-4 weeks and for the wound to be comfortable before attending.