Saffy has been practicing yoga since 2004 exploring a variety of forms and approaches, and has recently completed the Yoga Teacher Training at Balance. She is a trained contemporary dance artist, working as a choreographer and dance teacher/facilitator alongside her yoga practice.
All of Saffy’s work is informed by her interest in exploring the relationship between mind, body and our felt sense- our embodied experience. She is cultivating an approach to teaching yoga which focuses on alignment of the body in movement and ‘stillness’, combined with awareness of breathe and our sensations. Saffy aims to offer attention to detail in an inclusive, person-centered class atmosphere.
(photo credit: Julia Bauer)