Ashtanga Basics
Ashtanga Basics
A less traditional class that focuses on practicing the basic sequences and poses of Ashtanga Vinyasa. This class introduces the basic breathing techniques and poses incorporated in the flowing sequence for the Primary Series of Ashtanga Yoga. Expect a dynamic and flowing class.
Featured Yoga Classes
Book online or call reception
Vin to Yin Yoga
A short flowing vinyasa, which transitions into longer holders.
Yin Yoga
A soothing practice with longer holds.
Aerial Yoga
A fun and dynamic practice that is tremendously popular among our clients. Hosted Wednesdays at 18:30pm by Maureen Smith.