A class suitable for anyone feeling the need to move less right now, delivered at a slower pace. Poses are held for longer fully supported by props in order to achieve physical, mental and emotional relaxation.
As we soften into poses the parasympathetic nervous system is stimulated which promotes deep relaxation and reduces stress which in turn creates a calming, therapeutic inducing effect. Less motion and shape focused.
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Mum and baby yoga at balance is fun and informative. Suitable for mums with babies 6 weeks to 6 months, no previous experience of yoga is required. Our bright and welcoming studio is the perfect environment to enjoy class with your little one.